Back Pain

Back pain affects 8 out of 10 people –Across the globe, low back pain causes more disability than any other condition,1,2 hindering everyday life. Patients seeking treatment at Get Physio Therapy often describe symptoms such as upper back pain, lower back pain, left side back pain, right side back pain, and back bone pain among others. Most of these cases are muscular in nature. However, some back pain stems from specific spine issues like slipped disc, prolapsed disc, bulging disc, or age-related disc degeneration such as spondylosis and spondylitis. The treatment approach for back problems varies depending on the underlying cause.

With a wealth of experience and countless success stories, Get Physio Therapy addresses frequently asked questions about back pain treatment, causes, symptoms, and home remedies in this comprehensive post.

About back and back pain Our backs are a meticulously engineered network of bones, tendons, ligaments, and nerves that bear the weight of our bodies and the loads we carry. Even minor damage or imbalance to this delicate system can stress muscles and joints, leading to pain and injury. A lifetime of poor posture, improper lifting, bending, reaching, and twisting activities can gradually weaken the supportive structures of your back and contribute to pain and injury.

Back pain: Who is affected? Previously, low back pain was primarily associated with degenerative spine disease, affecting individuals over 40 years of age. Today, the landscape has shifted. Prolonged sitting in front of laptops, excessive use of gadgets, poor posture, and sedentary lifestyles contribute to a higher incidence of back pain among younger populations.

Risk Factors Contributing to Back Pain include: Being overweight, which places additional strain on the back. Poor muscle tone, making muscles less capable of handling physical demands. Poor posture, creating bodily stress that may result in pain. Improper lifting techniques, including heavy lifting or carrying children, which can cause injuries. Desk/computer jobs that involve prolonged sitting in non-ergonomic positions. Psychosocial factors, such as general dissatisfaction with social and economic circumstances, which can increase the risk of low back pain.