Prenatal and Postnatal Care with Physiotherapy

Physiotherapy is essential for women during the prenatal (before birth) and postnatal (after birth) periods, addressing various physical changes and challenges that occur during and after pregnancy.

Prenatal Physiotherapy:

Pain Management: As the body undergoes significant changes, prenatal physiotherapy helps manage common issues like lower back pain, pelvic pain, and joint discomfort.
Strength and Flexibility: Customized exercises strengthen the core, pelvic floor, and other key muscle groups, enhancing flexibility and preparing the body for childbirth.
Breathing and Relaxation Techniques: Physiotherapists teach breathing exercises that aid in relaxation and help during labor, reducing stress and anxiety.
Posture Correction: Physiotherapy promotes good posture, helping to alleviate strain on the spine and joints caused by the growing baby bump.

Postnatal Physiotherapy:

Recovery Support: After childbirth, physiotherapy aids in the recovery of muscles and tissues affected during pregnancy and delivery, including the pelvic floor and abdominal muscles.
Strength Restoration: Postnatal exercises focus on regaining strength and stability, especially in the core and back, to support daily activities and prevent long-term issues.
Pain Relief: Physiotherapy can address postnatal pain, such as back pain or discomfort from C-section scars, through manual therapy and targeted exercises.
Diastasis Recti Treatment: Physiotherapists can help treat diastasis recti (separation of abdominal muscles), a common postnatal condition, with specific exercises to bring the muscles back together.

Benefits:

Personalized Care: Each woman’s body is different, and physiotherapists provide tailored treatment plans that cater to individual needs.
Safe Exercise Guidance: Physiotherapists guide safe and effective exercises that consider the unique challenges of pregnancy and postpartum recovery.
Long-term Health: By addressing issues early on, physiotherapy helps women maintain long-term health and fitness, supporting their overall well-being.

Physiotherapy is a key component of prenatal and postnatal care, offering essential support and guidance to ensure a healthy pregnancy and recovery.

Our Expert

1. Safdarjung Hospital_Central Govt of India, Delhi.
2. King Khalid Govt Hospital_Saudi Arabia.
3. LNJP Hospital, State Govt, Delhi.
4. Guru Teg Bahadur Hospital ,State Govt, Delhi.